Weigh In record (no journal entry) for 03 August 2017
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156.7 lb
Lost so far: 4.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2017:
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988 kcal
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Fat: 41.46g | Prot: 39.37g | Carb: 79.18g.
Breakfast: Coffee with Milk, Lipton Black Tea. Lunch: Vegemite Vegemite, Arnott's Cruskits Rye, Logicol Spread, Nice & Natural Chocolate Nut Bar Almond, Green Tea. Dinner: Birds Eye Crumbed Fish, Stir Fried Vegetables, Shiraz Wine, Green Tea. Snacks/Other: Gloria Jeans Cappuccino Skim Milk (Small), Peanuts. more...
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2105 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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