setepos's Journal, 25 May 2017

224.0 lb Lost so far: 46.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2113 kcal

Fat: 93.87g | Prot: 103.77g | Carb: 217.05g.   Breakfast: 2% Fat Milk, Post Great Grains Crunchy Pecans Cereal, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Peach, Sweet Cherries (Queen Anne, Bing), Strawberries, Nature's Promise Mango Slices, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lance Toasty Crackers with Real Peanut Butter, Keebler Honey Grahams Crackers. Dinner: Feta Cheese, Beef Steak, Carrots, Cucumber (with Peel), Wegmans Radishes, Mt. Olive Mild Banana Pepper Rings, Great Value Green Olives with Pimento, Fresh Express Baby Spinach, Olive Oil, Celery, Canola Vegetable Oil, Green Peppers, Tomatoes. Snacks/Other: M&M Meat Shops Mixed Fruit, Sun-Maid Dark Chocolate Yogurt Raisins (Box), Chobani Nonfat Blood Orange Greek Yogurt. more...

2875 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...