Weigh In record (no journal entry) for 08 June 2017
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145.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2017:
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1372 kcal
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Fat: 52.76g | Prot: 91.69g | Carb: 133.15g.
Breakfast: Grapes, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Egg, Nestle Peppermint Mocha Creamer, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Ketchup, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Turkey Meatloaf. Dinner: Ole 10" Flour Tortillas, Avocados, Onions, Great Value Taco Seasoning, Hy-Vee Finely Shredded Mexican Cheese, Great Value Fat Free Refried Beans, Ground Beef (90% Lean / 10% Fat), Great Value Romaine Lettuce, Roma Tomatoes, Great Value Light Sour Cream, Tostitos Medium Salsa. Snacks/Other: Gala Apples, Giant Eagle Lowfat 1% Cottage Cheese, Celery, Great Value Creamy Peanut Butter. more...
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1954 kcal
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Activities & Exercise:
Pilates - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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