Weigh In record (no journal entry) for 08 June 2017
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168.0 lb
Lost so far: 15.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2017:
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803 kcal
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Fat: 29.32g | Prot: 39.09g | Carb: 105.30g.
Breakfast: Milk (Nonfat), General Mills Multi Grain Cheerios. Dinner: Athenos Natural Crumbled Feta Cheese, Unsalted Butter Stick, Wegmans Corn on the Cob, Nature's Own 100% Whole Wheat Hamburger Bun, Greek Turkey Burgers. Snacks/Other: Entenmann's Plain Donut, Tea (Brewed), Skim or Nonfat Milk (Calcium Fortified). more...
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gaining 0.3 lb a week
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