Jess428's Journal, 18 February 2012

192.8 lb Lost so far: 7.0 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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645 kcal

Fat: 29.50g | Prot: 13.00g | Carb: 54.00g.   Breakfast: Pure Unsweetened Almond Milk, Body by Vi Nutritional Shake Mix. Dinner: Seafood Alfredo (Dinner). Snacks/Other: Meijer refrigerated kosher dill halves. more...

2317 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Housework - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...