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Ms4kidz
Journal
08 Jun 17
Ms4kidz's Journal, 08 June 2017
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Weigh In record (no journal entry) for 08 June 2017
329.0 lb
Lost so far:
0 lb
.
Still to go:
79.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 June 2017:
1332 kcal
Fat: 28.00g | Prot: 96.50g | Carb: 152.25g.
Breakfast:
Isagenix IsaLean Shake - Creamy Vanilla, Dannon Light & Fit Greek Yogurt - Vanilla (Cup).
Lunch:
Subway 12" Black Forest Ham.
Dinner:
Isagenix IsaLean Shake - Creamy Vanilla.
more...
5208 kcal
Activities & Exercise:
Driving - 45 minutes, Sitting - 4 hours, Reading - 4 hours, Yard work - 15 minutes, Cleaning - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Grocery Shopping - 15 minutes, Showering - 25 minutes.
more...
losing 1.9 lb a week
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