Ms4kidz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2018
Mon 23rd: 820 * 68%
fat: 59.80g
|
protein: 54.53g
|
carbs: 13.14g
3565*  2745
October 2017
Tue 24th: - - 3355* -
June 2017
Thu 8th: 1332 * 111%
fat: 28.00g
|
protein: 96.50g
|
carbs: 152.25g
5208*  3876
Fri 2nd: 1385 * 115%
fat: 39.61g
|
protein: 97.18g
|
carbs: 156.02g
5532*  4147
Thu 1st: - - 4406* -
May 2017
Tue 30th: - - 3743* -
Sat 27th: 307 * 26%
fat: 5.12g
|
protein: 33.25g
|
carbs: 31.25g
- -
Fri 26th: 967 * 81%
fat: 24.12g
|
protein: 73.25g
|
carbs: 111.25g
- -
Thu 25th: 1736 * 145%
fat: 65.29g
|
protein: 102.54g
|
carbs: 178.71g
4816*  3080
Wed 24th: 1235 * 103%
fat: 19.22g
|
protein: 105.22g
|
carbs: 157.14g
4534*  3299
May 2016
Tue 31st: 1510 * 69%
fat: 59.25g
|
protein: 31.00g
|
carbs: 214.00g
5295*  3785
June 2011
Sat 4th: 1165 * 53%
fat: 39.14g
|
protein: 30.30g
|
carbs: 178.77g
- -
Wed 1st: 162 * 7%
fat: 2.95g
|
protein: 7.66g
|
carbs: 28.29g
4045*  3883
May 2011
Tue 31st: 1340 * 61%
fat: 49.21g
|
protein: 75.39g
|
carbs: 149.95g
4980*  3640
Mon 30th: 1531 * 70%
fat: 57.74g
|
protein: 70.53g
|
carbs: 186.35g
5279*  3748
Fri 27th: 162 * 7%
fat: 2.95g
|
protein: 7.66g
|
carbs: 28.29g
4068*  3906
Wed 25th: 1522 * 69%
fat: 70.64g
|
protein: 61.69g
|
carbs: 175.97g
4366*  2844
Tue 24th: 1061 * 48%
fat: 45.79g
|
protein: 58.00g
|
carbs: 105.23g
4622*  3561
Mon 23rd: 1337 * 61%
fat: 54.83g
|
protein: 57.39g
|
carbs: 157.82g
4363*  3026
Sun 22nd: 668 * 30%
fat: 19.22g
|
protein: 25.23g
|
carbs: 103.51g
3768*  3100
Sat 21st: 1782 * 81%
fat: 64.83g
|
protein: 79.86g
|
carbs: 225.88g
3317*  1535

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