Weigh In record (no journal entry) for 08 June 2017
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178.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2017:
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1914 kcal
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Fat: 83.85g | Prot: 118.46g | Carb: 176.49g.
Breakfast: Scrambled Egg (Whole, Cooked), Apples. Lunch: Taco Cabana Chicken Nachos (Queso) (Personal), Really Raw Honey Raw Honey, Simply Nature Organic Spring Mix, Southern Grove Whole Natural Almonds, Mushrooms. Dinner: Daphne's Greek Cafe Grilled Chicken Kabob, Frank's Red Hot Buffalo Chicken Dip, Hillshire Farm Lit'l Smokies Smoked Sausage, Texas Roadhouse Pulled Pork. Snacks/Other: Coca-Cola Cherry Coke (20 oz), Sangria. more...
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2577 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 4 hours, Standing - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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