gragggrant's Journal, 18 February 2012

148.0 lb Lost so far: 3.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2184 kcal

Fat: 77.44g | Prot: 116.93g | Carb: 250.36g.   Breakfast: Original Soy Milk, Donut Gems. Lunch: Chicken Sandwich with Spread, Light String Cheese, Diet Dr. Pepper (12 oz can), Right Bites Cheeze-It Snack Assortment, Rice Krispies Treats Bars, Zoo Animals Fruit Flavored Snacks. Dinner: Dried Apricots, Light String Cheese, Light Sour Cream, Low Fat Ice Cream Sandwiches - Mint, Baked Potato (Peel Eaten), Chicken Breast, Rice Krispies Treats Bars, Blue Cheese, Butter, Sides - Garden Salad (Before Dressing). more...

1901 kcal

Activities & Exercise: Housework - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...