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Can't help but wonder how long this dance between 223 and 226 is is going to last. at least it is not going above the top end - - just need to figure out how to get it to go below the low end.
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223.8 lb
Lost so far: 113.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2017:
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2144 kcal
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Fat: 276.11g | Prot: 105.82g | Carb: 103.26g.
Breakfast: Hillshire Farm Lit'l Smokies Smoked Sausage, Atkins Caramel Chocolate Nut Roll (Subtracting Sugar Alcohols), Scrambled Egg. Lunch: Popeyes Chicken & Biscuits Mardi Gras Mustard, Popeyes Chicken & Biscuits Mild Tenders. Dinner: Atkins Cookies N' Creme Bar (Subtracting Sugar Alcohols). Snacks/Other: Sargento Ultra Thin Sliced Colby-Jack Cheese, Sabra Classics Hummus Singles, Jolly Rancher Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy, Gold Emblem Roasted Almonds & Pistachio Kernels, Atkins Chocolate Hazelnut Bar (Minus Alcohol Sugars). more...
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losing 0.7 lb a week
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