Had popcorn 3 times this week -- way overboard and way too much salt too. Not sure why I allowed myself to do that.
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225.6 lb
Lost so far: 111.8 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2017:
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2607 kcal
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Fat: 301.46g | Prot: 148.73g | Carb: 167.59g.
Breakfast: Scrambled Egg, Hillshire Farm Lit'l Smokies Smoked Sausage, Atkins Caramel Chocolate Nut Roll (Subtracting Sugar Alcohols). Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Panera Bread Ham & Swiss Souffle. Dinner: Oscar Mayer Butcher Thick Cut Bacon Hickory Smoked, Egg. Snacks/Other: Atkins Mocha Latte Shake, Jolly Rancher Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy, Jolly Rancher Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy, Atkins Chocolate Hazelnut Bar (Minus Alcohol Sugars), Gold Emblem Roasted Almonds & Pistachio Kernels. more...
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gaining 2.6 lb a week
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Comments
You'll get back on track, don't worry!
25 May 17 by member: Asarver
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I battle going of track a lot! Hang in there!
26 May 17 by member: PopsGirl
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Pop corn is hard to turn down. When I was growing up we used to pop a big metal dishpan of popcorn every night with butter and salt.
26 May 17 by member: diehard3
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Popcorn is my #1 weakness!
26 May 17 by member: kmburgher
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Your progress is amazing. I hope you don't beat yourself up too much. Tommorow is a new way day right??
26 May 17 by member: kmburgher
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Thank you fro all the comments and support -- zero popcorn this far this week :)
27 May 17 by member: Pegasus9
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