moligney's Journal, 18 February 2012

218.8 lb Lost so far: 31.2 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 74.62g | Prot: 111.00g | Carb: 90.99g.   Breakfast: bacon, egg. Lunch: milk, tuna fish, Flatbread Light Original. Dinner: cheeze puffs, hamburger bun, turkey sloppy. more...

3668 kcal

Activities & Exercise: Badminton - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...