Weigh In record (no journal entry) for 08 June 2017
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159.8 lb
Lost so far: 2.1 lb.
Still to go: 21.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 June 2017:
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991 kcal
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Fat: 27.71g | Prot: 38.87g | Carb: 154.06g.
Breakfast: Coles Basil Pesto, Penne, Milk, Honey, Coffee. Dinner: Broccoli, Snow or Sugar Snap Peas, Green String Beans, Ayam Thai Green Curry Paste, Olive Oil, Woolworths Home Brand Coconut Milk, Chicken Breast, Brown Rice. Snacks/Other: Schweppes Soda Water, Milk, Honey, Coffee, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Water, Water. more...
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2109 kcal
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Activities & Exercise:
Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.8 lb a week
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