rachel oneill - Member

rachel oneill

Joined May 2017

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Weight History

Start Weight

161.9 lb

Lost so far: 7.8 lb

Current Weight

154.1 lb
Performance: losing 0.2 lb a week

Goal Weight

138.8 lb

Still to go: 15.3 lb

rachel oneill's Weight History

cals: 102kcal | fat: 0.46g | carbs: 22.42g | prot: 4.82g

A smashing soup.

cals: 375kcal | fat: 7.69g | carbs: 32.59g | prot: 34.31g

Easy, full of flavour prawn and feta pasta.

cals: 186kcal | fat: 0.63g | carbs: 46.46g | prot: 1.77g

Go green! Another yummy smoothie.

cals: 239kcal | fat: 4.53g | carbs: 23.85g | prot: 28.98g

This protein packed meal will keep you satisfied for longer and help your body build up muscle.

cals: 192kcal | fat: 5.36g | carbs: 31.20g | prot: 6.90g

A low calorie Chinese stir-fry meal made with fresh vegies and egg noodles.

view complete cookbook

	2 servings Schweppes Soda Water
	1 serving Praise Balsamic Salad Dressing
	1 tbsp Parmesan Cheese (Grated)
	Calisthenics (heavy, e.g. pushups)
	Abdominal (Sit Ups)
	Walking (brisk) - 4/mph