Weigh In record (no journal entry) for 17 February 2012
|
155.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2012:
|
1284 kcal
|
Fat: 62.10g | Prot: 65.68g | Carb: 124.52g.
Breakfast: Sweet Tea (Regular), Sausage Biscuit. Lunch: Fat Free Raspberry Vinaigrette, Grapes, Rotisserie Chicken Salad, Grape Tomatoes, Shredded Cheddar Cheese, Spring Mix Salad Greens. Dinner: Diet mountain dew, Strawberries, Banana , Potato sa, Rotisserie chicken salad. more...
|
|
2067 kcal
|
Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clrd729's weight history
|