foreverfrost's Journal, 07 June 2017

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Weigh In record (no journal entry) for 07 June 2017

236.0 lb Lost so far: 114.0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 June 2017:

950 kcal

Fat: 51.00g | Prot: 30.00g | Carb: 93.00g. Dinner: McDonald's Chicken McNuggets (10 Pieces), McDonald's French Fries (Large). more...

3265 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours and 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes. more...

losing 8.4 lb a week

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foreverfrost's Journal, 07 June 2017

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