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This week was recovery week after vacation. I have been doing a lot of pushups and situps but not a lot of aerobic activity. I need to work on that.
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221.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2010:
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2057 kcal
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Fat: 68.88g | Prot: 84.47g | Carb: 283.79g.
Breakfast: milk, Organic Raisin Bran. Lunch: chocolate covered strawberry, cabbage salad, gyro. Dinner: brownie, steak fries, corn dog. Snacks/Other: kirkland nuts. more...
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losing 1.6 lb a week
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