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alway
alway
Joined January 2010
Posts
16
Following
2
Followers
1
Weight History
Start Weight
225.0 lb
Lost so far:
7.0 lb
Current Weight
218.0 lb
Performance:
gaining 1.8 lb a week
Goal Weight
195.0 lb
Still to go:
23.0 lb
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alway's Weight History
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alway's Latest Member Challenges
595
No Food After 9pm
status:
Completed
ended:
19 Apr 10
view progress
124
Lose 1 pound per week
status:
Completed
ended:
12 Apr 10
view progress
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Following
Mom of 3
on diet
Mom of 3's own diet
only visible to followers
janeh
on diet
janeh's own diet
last weighin:
losing 0.4 lb a week
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alway's journal
add comment
15 February 2010
This week was recovery week after vacation. I have been doing a lot of pushups and situps but not a lot of aerobic activity. I need to work on that.
on diet
alway's own diet
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06 February 2010
Went on a business trip and ate too much. Realized that a dessert I ate had a thousand calories. Makes me want to stay away from Ice Cream.
on diet
alway's own diet
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alway's Recent Food & Exercise
1/4
cup shelled
Walnuts
1 serving Agave Nectar
1 serving Steel Cut Oats
Hiking
Calisthenics (heavy, e.g. pushups)
Walking (brisk) - 4/mph
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alway's Groups
Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.
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alway's Recent Activity
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Other Member Diet Recent Activity
yugguth
commented on
chesgreen
's
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peter melious
supported
KatieTyrell
's
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Miraculum
recorded a
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and a
Weight Entry
at 218.0 lb.
michelitajs
recorded a
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at 148.2 lb.
jovanmontoya
recorded a
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at 153.4 lb.
englishmys
recorded a
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at 165.2 lb.
chesgreen
supported
roeekats
's
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KittyKat95
supported
roeekats
's
Weight Entry
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