alway's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2011
Thu 15th: 474 * 26%
fat: 21.30g
|
protein: 16.81g
|
carbs: 58.43g
- -
Wed 14th: 1093 * 61%
fat: 14.75g
|
protein: 33.22g
|
carbs: 207.13g
- -
April 2010
Tue 27th: 1361 * 76%
fat: 75.99g
|
protein: 65.02g
|
carbs: 105.85g
- -
Thu 8th: 1981 * 110%
fat: 74.06g
|
protein: 109.72g
|
carbs: 222.46g
- -
March 2010
Sat 20th: 2744 * 152%
fat: 144.00g
|
protein: 56.07g
|
carbs: 307.27g
- -
Wed 17th: 594 * 33%
fat: 32.29g
|
protein: 7.05g
|
carbs: 70.08g
- -
Mon 8th: 2465 * 137%
fat: 93.61g
|
protein: 110.98g
|
carbs: 293.39g
- -
Mon 1st: 522 * 29%
fat: 14.37g
|
protein: 18.22g
|
carbs: 88.18g
- -
February 2010
Fri 26th: 449 * 25%
fat: 25.90g
|
protein: 27.00g
|
carbs: 25.51g
- -
Wed 24th: 935 * 52%
fat: 45.00g
|
protein: 72.00g
|
carbs: 63.00g
- -
Tue 23rd: 749 * 42%
fat: 41.39g
|
protein: 42.38g
|
carbs: 51.35g
- -
Mon 22nd: 2132 * 118%
fat: 90.14g
|
protein: 110.72g
|
carbs: 219.90g
- -
Wed 17th: 742 * 41%
fat: 41.37g
|
protein: 61.06g
|
carbs: 30.08g
- -
Tue 16th: 1179 * 66%
fat: 53.98g
|
protein: 71.32g
|
carbs: 104.56g
- -
Mon 15th: 2057 * 114%
fat: 68.88g
|
protein: 84.47g
|
carbs: 283.79g
- -
Fri 12th: 2448 * 136%
fat: 131.65g
|
protein: 112.95g
|
carbs: 203.37g
- -
Wed 10th: 2401 * 133%
fat: 109.02g
|
protein: 112.45g
|
carbs: 244.53g
2838*  437
Tue 9th: 1900 * 106%
fat: 99.82g
|
protein: 89.05g
|
carbs: 169.13g
2588*  688
Mon 8th: 2125 * 118%
fat: 72.75g
|
protein: 90.36g
|
carbs: 283.60g
3161*  1036
Sat 6th: 650 * 36%
fat: 25.00g
|
protein: 5.00g
|
carbs: 110.00g
- -

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