Weigh In record (no journal entry) for 29 May 2017
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174.5 lb
Lost so far: 21.0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2017:
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1216 kcal
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Fat: 60.77g | Prot: 96.68g | Carb: 67.96g.
Breakfast: Great Value Sliced Mild Cheddar Cheese, Sargento Deli Style Sliced Aged Swiss Cheese, Egg Omelet, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, HEB Premium Thick Cut Bacon. Lunch: Smoothie King Gladiator Smoothie (32 oz). Dinner: Beef and Vegetables (Including Carrots, Broccoli and/or Dark-Green Leafy, Mixture), White Rice. Snacks/Other: Atkins Endulge Milk Chocolate Caramel Squares, Kroger Microwave Kettle Corn Popcorn. more...
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losing 0.3 lb a week
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