Weigh In record (no journal entry) for 07 June 2017
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167.8 lb
Lost so far: 23.8 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2017:
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724 kcal
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Fat: 23.01g | Prot: 14.11g | Carb: 121.02g.
Breakfast: Blueberries, Light Syrup, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Snacks/Other: Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Blue Diamond Smokehouse Almonds, Wal-Mart Lemon Loaf Cake. more...
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losing 1.4 lb a week
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