Weigh In record (no journal entry) for 06 June 2017
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168.0 lb
Lost so far: 23.6 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2017:
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1329 kcal
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Fat: 28.24g | Prot: 37.17g | Carb: 239.85g.
Breakfast: Bananas, L'oven Fresh Cinnamon Raisin Swirl Bread, Blueberries, Light Syrup, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Multigrain Waffles, Metamucil. Lunch: Fage Total 2% Greek Yogurt with Honey, Clancy's Honey Wheat Pretzels, Priano anise pizzelle, Friendly Farms Skim Milk, McCutcheon's Pumpkin Butter. Snacks/Other: Friendly Farms Skim Milk, Medjool Dates, Wal-Mart Lemon Loaf Cake, York Peppermint Pattie (Fun Size), Blue Diamond Smokehouse Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate. more...
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losing 7.0 lb a week
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