ejlima2's Journal, 07 June 2017

175.0 lb Lost so far: 3.5 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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2243 kcal

Fat: 82.18g | Prot: 272.58g | Carb: 109.40g.   Breakfast: Generica Clara de ovo, Perfa Ovo Grande, Yoki Amendoim Torrado, Azeite de Oliva Extra-Virgem, Sadia File De Peito De Frango BRL. Snacks/Other: Nestle Neston. more...

2447 kcal

Activities & Exercise: Sitting - 6 hours, Weight Training (moderate) - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...