Weigh In record (no journal entry) for 18 February 2012
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138.0 lb
Lost so far: 7.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2012:
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2039 kcal
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Fat: 85.70g | Prot: 93.36g | Carb: 233.80g.
Breakfast: Premium Shortcut Bacon, English Muffin, Poached Egg. Dinner: Original Irish Cream, Wedge Fries (Regular), Fried Calamari, Fruit Cocktail or Mix, Hommus Dip, Potato Chips. Snacks/Other: Sweet or Dark Chocolate, Watermelon , 98% Fat Free Light Ice Cream, Dark Chocolate Hearts, Reduced Fat Cappuccino. more...
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1783 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Housework - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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