Weigh In record (no journal entry) for 17 February 2012
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140.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 February 2012:
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1226 kcal
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Fat: 38.83g | Prot: 71.40g | Carb: 137.35g.
Breakfast: Pure Skimmed Milk, Fruit & Fibre. Lunch: Wafer Thin Cooked Ham, Seed Sensation. Dinner: reduced fat creamy coleslaw, Sweetcorn, Wholemeal Roll, Butter, Chicken Breast (Skin Eaten). Snacks/Other: Devon Clotted Cream, Smartie Cake. more...
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1907 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Zumba - 12 minutes, Walking (moderate) - 3/mph - 16 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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