allyh40's Journal, 27 February 2012

Weigh In record (no journal entry) for 27 February 2012
137.0 lb Lost so far: 1.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2012:
1129 kcal Fat: 44.17g | Prot: 55.28g | Carb: 118.35g.   Breakfast: Hot Cross Bun, Lightly Salted Spreadable Butter, Pure Skimmed Milk. Lunch: Muller Light Vanilla with Dark Chocolate Sprinkles, Extremely Exotic Muesli, Extremely Exotic Muesli. Dinner: Pork and Apple Premium Sausages, Seeded Batch Bread, Poached Egg. more...
2300 kcal Activities & Exercise: Sitting - 7 hours, Housework - 1 hour and 30 minutes, Shopping - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Sleeping - 7 hours. more...
on diet Rosemary Conley   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



allyh40's weight history


allyh40's Recent Activity

allyh40's Own Activity

No recent activity.

allyh40's Buddies

No recent activity.

Other Member Diet Recent Activity

fjasmine updated their Exercise Diary.
fattymcfattyson updated their Exercise Diary.
gekputri recorded a Weigh In at 110.2 lb.
Ingar2 recorded a Weigh In at 178.6 lb.
VPS1983 recorded a Weigh In at 167.6 lb.
b1r1- updated their Food Diary.
ryker210 updated their Exercise Diary.
cillafontana recorded a Weigh In at 143.1 lb.