allyh40's Journal, 27 February 2012

Weigh In record (no journal entry) for 27 February 2012
137.0 lb Lost so far: 1.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2012:
1129 kcal Fat: 44.17g | Prot: 55.28g | Carb: 118.35g.   Breakfast: Hot Cross Bun, Lightly Salted Spreadable Butter, Pure Skimmed Milk. Lunch: Muller Light Vanilla with Dark Chocolate Sprinkles, Extremely Exotic Muesli, Extremely Exotic Muesli. Dinner: Pork and Apple Premium Sausages, Seeded Batch Bread, Poached Egg. more...
2300 kcal Activities & Exercise: Sitting - 7 hours, Housework - 1 hour and 30 minutes, Shopping - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Sleeping - 7 hours. more...
on diet Rosemary Conley   losing 0.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


allyh40's weight history

allyh40's Recent Activity

allyh40's Own Activity

No recent activity.

allyh40's Buddies

No recent activity.

Other Member Diet Recent Activity

jan870 supported bdmgoggins's Journal Entry.
Topher2112 recorded a Journal Entry and a Weigh In at 287.4 lb.
Triathelete updated their Exercise Diary.
jlbenitz recorded a Journal Entry and a Weigh In at 226.0 lb.
kathleenscanlan supported HCB's Journal Entry.
VeggieJunkie supported jimiam's Journal Entry.
conniecolbert updated their Exercise Diary.
steelefeatherstone recorded a Weigh In at 180.0 lb.