allyh40's Journal, 27 February 2012

Weigh In record (no journal entry) for 27 February 2012
137.0 lb Lost so far: 1.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2012:
1129 kcal Fat: 44.17g | Prot: 55.28g | Carb: 118.35g.   Breakfast: Lightly Salted Spreadable Butter, Pure Skimmed Milk, Hot Cross Bun. Lunch: Extremely Exotic Muesli, Extremely Exotic Muesli, Muller Light Vanilla with Dark Chocolate Sprinkles. Dinner: Pork and Apple Premium Sausages, Poached Egg, Seeded Batch Bread. more...
2300 kcal Activities & Exercise: Sitting - 7 hours, Housework - 1 hour and 30 minutes, Shopping - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Sleeping - 7 hours. more...
on diet Rosemary Conley   losing 0.5 lb a week

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