Weigh In record (no journal entry) for 27 February 2012
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137.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2012:
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1129 kcal
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Fat: 44.17g | Prot: 55.28g | Carb: 118.35g.
Breakfast: Pure Skimmed Milk, Lightly Salted Spreadable Butter, Hot Cross Bun. Lunch: Extremely Exotic Muesli, Extremely Exotic Muesli, Muller Light Vanilla with Dark Chocolate Sprinkles. Dinner: Poached Egg, Seeded Batch Bread, Pork and Apple Premium Sausages. more...
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2300 kcal
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Activities & Exercise:
Sitting - 7 hours, Housework - 1 hour and 30 minutes, Shopping - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 6 hours, Sleeping - 7 hours, Driving - 1 hour. more...
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losing 0.5 lb a week
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