allyh40's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Thu 15th: 728 * 56%
fat: 19.03g
|
protein: 32.66g
|
carbs: 99.55g
1726*  998
Wed 14th: 649 * 50%
fat: 7.84g
|
protein: 31.00g
|
carbs: 112.28g
- -
Tue 13th: 579 * 45%
fat: 6.04g
|
protein: 28.40g
|
carbs: 101.28g
1650*  1071
Mon 12th: 1028 * 79%
fat: 23.30g
|
protein: 51.88g
|
carbs: 150.37g
2179*  1151
Fri 9th: 1086 * 84%
fat: 22.80g
|
protein: 52.24g
|
carbs: 162.56g
2648*  1562
Thu 8th: 663 * 51%
fat: 12.19g
|
protein: 25.80g
|
carbs: 116.01g
2704*  2041
Wed 7th: 730 * 56%
fat: 14.84g
|
protein: 23.64g
|
carbs: 126.61g
2228*  1498
Tue 6th: 468 * 36%
fat: 6.04g
|
protein: 17.60g
|
carbs: 86.58g
- -
Mon 5th: 592 * 46%
fat: 7.32g
|
protein: 29.26g
|
carbs: 98.65g
- -
Sun 4th: 216 * 17%
fat: 1.50g
|
protein: 13.40g
|
carbs: 35.00g
2427*  2211
Sat 3rd: 922 * 71%
fat: 22.52g
|
protein: 55.56g
|
carbs: 118.16g
2502*  1580
Fri 2nd: 1032 * 79%
fat: 18.32g
|
protein: 40.96g
|
carbs: 170.95g
2613*  1581
Thu 1st: 1102 * 85%
fat: 15.80g
|
protein: 42.96g
|
carbs: 194.83g
2526*  1424
February 2012
Wed 29th: 1316 * 101%
fat: 34.00g
|
protein: 70.80g
|
carbs: 175.18g
2612*  1296
Tue 28th: 1150 * 88%
fat: 27.01g
|
protein: 46.28g
|
carbs: 170.02g
2104*  954
Mon 27th: 1129 * 87%
fat: 44.17g
|
protein: 55.28g
|
carbs: 118.35g
2300*  1171
Sun 26th: 1179 * 91%
fat: 34.24g
|
protein: 39.16g
|
carbs: 175.22g
2574*  1395
Sat 25th: 1146 * 88%
fat: 31.22g
|
protein: 68.38g
|
carbs: 143.53g
2738*  1592
Fri 24th: 1002 * 77%
fat: 41.32g
|
protein: 36.37g
|
carbs: 115.77g
2625*  1623
Thu 23rd: 1316 * 101%
fat: 29.54g
|
protein: 58.29g
|
carbs: 203.51g
2526*  1210

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