Weigh In record (no journal entry) for 17 February 2012
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177.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2012:
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1642 kcal
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Fat: 41.62g | Prot: 60.51g | Carb: 233.62g.
Breakfast: Cottage Cheese (non-fat), Creamy Rice Cereal, Milk (Nonfat). Lunch: Mango Protein Soy Protein Shake, sourdough, Light Savory Vegetable Barley Soup. Dinner: caramel pecan, sourdough, veg soup pasee, almonds, wine. Snacks/Other: Lindor, Lavash crisp flatbread. more...
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2438 kcal
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Activities & Exercise:
Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...
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gaining 1.4 lb a week
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