Weigh In record (no journal entry) for 07 June 2017
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266.0 lb
Lost so far: 3.5 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2017:
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1308 kcal
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Fat: 67.32g | Prot: 48.01g | Carb: 121.42g.
Breakfast: Cheddar Cheese, Coffee, Tap Water, Tesco Pure Orange Juice. Lunch: Pepperoni, Walkers Baked Stars Cheese & Onion, Tap Water, Coffee. Dinner: Soft Serve Ice Cream, Asda Frozen Mixed Vegetables, Asda Chosen By You Golden Vegetable Rice, Aldi Chicken Kiev. more...
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3414 kcal
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Activities & Exercise:
Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 4 hours, Desk Work - 4 hours. more...
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losing 0.4 lb a week
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