Weigh In record (no journal entry) for 17 February 2012
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184.8 lb
Lost so far: 6.4 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2012:
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1436 kcal
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Fat: 67.31g | Prot: 69.75g | Carb: 139.35g.
Breakfast: great value skim milk, corn flakes. Lunch: hawaiian punch fruit juicy red, orange, enriched white bread, smuckers squeeze grape gelly, algood peanut butter. Dinner: old el paso refried beans, romaine lettuce, corn tostada, pork shoulder. Snacks/Other: kraft natural mozzarella cheese, egg whites. more...
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losing 0.9 lb a week
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