jaygue's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Mon 11th: 816 * 34%
fat: 31.74g
|
protein: 52.69g
|
carbs: 73.92g
- -
May 2012
Mon 28th: 752 * 31%
fat: 31.23g
|
protein: 35.72g
|
carbs: 90.77g
- -
March 2012
Thu 15th: 660 * 28%
fat: 29.50g
|
protein: 36.36g
|
carbs: 71.71g
- -
Wed 14th: 1244 * 52%
fat: 49.11g
|
protein: 74.55g
|
carbs: 126.19g
- -
February 2012
Wed 29th: 1497 * 62%
fat: 50.44g
|
protein: 125.36g
|
carbs: 145.22g
- -
Mon 27th: 1662 * 69%
fat: 64.13g
|
protein: 110.58g
|
carbs: 169.10g
- -
Thu 23rd: 1029 * 43%
fat: 32.28g
|
protein: 37.94g
|
carbs: 136.15g
- -
Wed 22nd: 1461 * 61%
fat: 44.02g
|
protein: 71.26g
|
carbs: 202.04g
- -
Tue 21st: 1222 * 51%
fat: 42.58g
|
protein: 52.91g
|
carbs: 173.25g
- -
Mon 20th: 470 * 20%
fat: 8.07g
|
protein: 28.12g
|
carbs: 74.32g
- -
Sun 19th: 1480 * 62%
fat: 78.50g
|
protein: 59.00g
|
carbs: 138.00g
- -
Sat 18th: 1555 * 65%
fat: 67.17g
|
protein: 82.19g
|
carbs: 158.30g
- -
Fri 17th: 1436 * 60%
fat: 67.31g
|
protein: 69.75g
|
carbs: 139.35g
- -
Thu 16th: 1589 * 66%
fat: 53.07g
|
protein: 69.28g
|
carbs: 210.57g
- -
Wed 15th: 1438 * 60%
fat: 52.37g
|
protein: 61.83g
|
carbs: 185.78g
- -
Tue 14th: 1073 * 45%
fat: 20.65g
|
protein: 50.57g
|
carbs: 174.47g
- -
Mon 13th: 1344 * 56%
fat: 24.79g
|
protein: 59.90g
|
carbs: 222.58g
- -
Sun 12th: 855 * 36%
fat: 18.75g
|
protein: 33.00g
|
carbs: 138.80g
- -
Sat 11th: 1558 * 65%
fat: 61.25g
|
protein: 77.50g
|
carbs: 177.30g
- -
Fri 10th: 1783 74%
fat: 70.79g
|
protein: 79.44g
|
carbs: 214.04g
- -

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