bearcapps's Journal, 17 February 2012

45 minute workout every day 1800 or less calories a day and I am down 13 lbs

197.0 lb Lost so far: 11.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1682 kcal

Fat: 40.63g | Prot: 90.70g | Carb: 239.25g.   Breakfast: Sugar Free French Vanilla, Coffee, Multigrain Cheerios, 1% Fat Milk, Bananas (Large). Lunch: Light Vanilla Creme Nutritional Shake, Casual Cuisine Three Meat Deep Dish Pizza. Dinner: Boneless & Skinless Chicken Breasts, Creamy Mash Mashed Potatoes, Butter, Lite Sour Cream, Frozen Cut Green Beans. Snacks/Other: Trop50 Juice (50% Less Sugar, PomBluberry), Smart Pop 94% Fat Free Butter, Braeburn Apples, Eclipse Polar Ice Sugar Free Chewing Gum. more...

3123 kcal

Activities & Exercise: Exercise machine (fast) - 16 minutes, Bicycling (very fast) - 17.5/mph - 15 minutes, Standing - 2 hours, Driving - 1 hour and 43 minutes, Sitting - 2 hours, Sleeping - 7 hours, Resting - 8 hours and 46 minutes, Desk Work - 2 hours. more...