MAGNETLADY's Journal, 28 November 2007

WooHoo!! Lost 1 pound...i am happy about that....i am so glad to have Thankgiving out of the way...Hope everyone is doing well...have a good day everyone
156.2 lb Lost so far: 20.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 November 2007:
831 kcal Fat: 41.17g | Prot: 19.95g | Carb: 102.96g.   Breakfast:  puffed Rice cereal = 2 points, milk =2 points, banana == 2 points. Lunch: bun = 1 point, turkey =0, tomato =0, chips =3. more...
2878 kcal Activities & Exercise: Treadmill 14incline 4.0mph - 30 minutes, Bike Ride 10 miles - 1 hour, Water Jogging - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 1.8 lb a week

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Comments 
Congratulations on your loss!! 
28 Nov 07 by member: daydayre
LOOK AT YOU!! I am so proud of you!  
29 Nov 07 by member: wannaloose
WAY TO GO!! CONGRATS Buddy!! 
02 Dec 07 by member: Sibby
Well done on your loss... that's brilliant!! :o)  
02 Dec 07 by member: MoonLite

     
 

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