MAGNETLADY's Journal, 28 November 2007

WooHoo!! Lost 1 pound...i am happy about that....i am so glad to have Thankgiving out of the way...Hope everyone is doing well...have a good day everyone
156.2 lb Lost so far: 20.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 November 2007:
831 kcal Fat: 41.17g | Prot: 19.95g | Carb: 102.96g.   Breakfast:  puffed Rice cereal = 2 points, banana == 2 points, milk =2 points. Lunch: turkey =0, bun = 1 point, chips =3, tomato =0. more...
2878 kcal Activities & Exercise: Treadmill 14incline 4.0mph - 30 minutes, Bike Ride 10 miles - 1 hour, Water Jogging - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 1.8 lb a week

   Support   

Comments 
Congratulations on your loss!! 
28 Nov 07 by member: daydayre
LOOK AT YOU!! I am so proud of you!  
29 Nov 07 by member: wannaloose
WAY TO GO!! CONGRATS Buddy!! 
02 Dec 07 by member: Sibby
Well done on your loss... that's brilliant!! :o)  
02 Dec 07 by member: MoonLite

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



MAGNETLADY's weight history


MAGNETLADY's Recent Activity

MAGNETLADY's Own Activity

No recent activity.

MAGNETLADY's Buddies

No recent activity.

Weight Watchers Recent Activity

ccrb001 updated their Food Diary.
cls1992 commented on Itry58's Journal Entry.
thomas822 and kristy1121 are now buddies.
samlilmear updated their Food Diary.
FatPhil updated their Exercise Diary.
nsawney recorded a Weigh In at 207.0 lb.
peisker-blumec updated their Exercise Diary.
cgal417 recorded a Weigh In at 179.0 lb.