MAGNETLADY's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2008
Fri 18th: 158 * -
fat: 7.67g
|
protein: 9.28g
|
carbs: 13.50g
2233  2075
Thu 17th: 418 -
fat: 27.15g
|
protein: 3.62g
|
carbs: 42.50g
2229  1811
Tue 15th: 718 -
fat: 23.16g
|
protein: 41.43g
|
carbs: 92.48g
2658*  1940
Mon 14th: 1107 -
fat: 51.31g
|
protein: 48.94g
|
carbs: 125.74g
3427*  2320
Sun 13th: - - 2522* -
Sat 12th: - - 3484* -
December 2007
Sat 1st: - - 2773 -
November 2007
Thu 29th: 1821 * -
fat: 124.46g
|
protein: 31.31g
|
carbs: 149.83g
3039*  1218
Wed 28th: 831 -
fat: 41.17g
|
protein: 19.95g
|
carbs: 102.96g
2878  2047
Tue 27th: 604 -
fat: 7.65g
|
protein: 13.22g
|
carbs: 129.94g
2686*  2082
Fri 23rd: 1088 * -
fat: 28.53g
|
protein: 16.78g
|
carbs: 214.69g
- -
Wed 21st: 975 * -
fat: 31.30g
|
protein: 48.65g
|
carbs: 127.48g
2886*  1911
Tue 20th: 894 * -
fat: 21.01g
|
protein: 66.50g
|
carbs: 120.10g
2788  1894
Mon 19th: 2574 -
fat: 63.72g
|
protein: 77.76g
|
carbs: 469.02g
3242  668

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