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4. GENERAL RULE: TWICE AS MUCH PROTEIN AS FAT; TWICE AS MANY CARBS AS PROTEIN
Diet Calendar Entries for 15 February 2010:
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2621 kcal
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Fat: 85.85g | Prot: 206.46g | Carb: 253.68g.
Breakfast: bacon, California Orange Juice (Chilled, Includes From Concentrate), MET-RX, muscle milk. Lunch: stuffing, chicken breast baked, Bob Evans Macaroni and Cheese, Orange Juice (Chilled, Includes From Concentrate). Snacks/Other: Roasted Broiled or Baked Chicken Breast, Orange Juice (Chilled, Includes From Concentrate). more...
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1467 kcal
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Activities & Exercise:
Resting - 7 hours and 55 minutes, Sleeping - 8 hours, Sitting - 8 hours and 5 minutes. more...
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