Dabahr's Journal, 17 February 2012

190.4

192.0 lb Lost so far: 0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1510 kcal

Fat: 34.03g | Prot: 112.12g | Carb: 169.09g.   Breakfast: Blackberries, Instant Oatmeal - Maple and Brown Sugar. Lunch: Milk (Nonfat), High Protein Vanilla Shake, Bananas, Sugar Free Concord Grape Jam, Peanut Butter, 45 Calories and Delightful 100% Whole Wheat Bread. Dinner: Cabernet Sauvignon Wine, Italian Salad Dressing (Fat Free), Romaine, All Natural Turkey Breast Filets. Snacks/Other: Reduced Fat Sharp Cheddar Cheese Sticks, Nonfat Honey Greek Yogurt, Celery, Baby Carrots, Fruit Kolache. more...

3539 kcal

Activities & Exercise: Desk Work - 6 hours and 30 minutes, Conditioning exercise (health club) - 1 hour and 30 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...