Weigh In record (no journal entry) for 17 February 2012
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157.5 lb
Lost so far: 19.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2012:
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1546 kcal
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Fat: 118.10g | Prot: 87.91g | Carb: 21.86g.
Breakfast: Smokey Maple Bacon, Whipped Heavy Cream, Mayonnaise, broc ham swiss eggbake. Dinner: Crumbled Gorgonzola Cheese, Bacon, Ground Beef. Snacks/Other: Mixed Salad Greens, Avocados. more...
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losing 5.3 lb a week
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