Weigh In record (no journal entry) for 24 February 2012
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156.0 lb
Lost so far: 21.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2012:
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1526 kcal
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Fat: 117.30g | Prot: 91.17g | Carb: 19.65g.
Breakfast: Red Onions, Egg, Bun Length Beef Franks, Cheese shredded cheddar - GV. Lunch: Chicken Bouillon & Seasoning Instant Granules, Ground Beef (80% Lean / 20% Fat), Sour Cream, Finely Shredded Sharp Cheddar Cheese. Dinner: Creamy Caesar Dressing, Italian Style Cheese Finely Shredded, Sliced Pepperoni, pork rind pizza crust. Snacks/Other: Sliced Mushrooms, Tomatoes, Romaine. more...
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losing 1.5 lb a week
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