Weigh In record (no journal entry) for 13 February 2012
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160.5 lb
Lost so far: 16.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2012:
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1736 kcal
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Fat: 113.15g | Prot: 125.77g | Carb: 29.21g.
Breakfast: broc ham swiss eggbake. Lunch: Ranch Salad Dressing, Hard Bolied Eggs, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Mayo Real Mayonnaise, Natural Peppered Bacon, Swiss Cheese, Muenster Cheese, Ground Beef (90% Lean / 10% Fat). Snacks/Other: C&W PTITE WHL GRN BNS, Lettuce, Red Onions, Deluxe Baby Broccoli Florets, Tomatoes, Romaine, Bell Peppers. more...
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gaining 0.2 lb a week
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