Weigh In record (no journal entry) for 17 February 2012
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136.6 lb
Lost so far: 4.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2012:
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1326 kcal
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Fat: 51.10g | Prot: 50.09g | Carb: 85.64g.
Breakfast: Apple Cinnamon Bun, coffee. Lunch: 8" Flour Soft Taco (10ct.), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), sweet leaf diet citrus green tea. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), rainbow slaw, Red Tomatoes, cardini caesar salad dressing, sweet leaf green tea, coffee. Snacks/Other: merlot wine, almonds. more...
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gaining 1.5 lb a week
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