Weigh In record (no journal entry) for 06 June 2017
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173.5 lb
Lost so far: 11.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2017:
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1650 kcal
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Fat: 67.32g | Prot: 71.59g | Carb: 123.33g.
Breakfast: Bananas, Cereal, Orange Juice, Coffee-Mate Fat Free French Vanilla Creamer. Lunch: Thin Crust Cheese Pizza, Pat & Oscar's Greek Salad (Small). Dinner: El Pollo Loco Flame Grilled Chicken Breast, Skinless, Multigrain Bread, Vodka, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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losing 1.2 lb a week
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