|
Hi Peeps.
Not been myself for quite awhile but Hey Ho I must get myself back on track and put the last few months behind me..... I've been really sedentary since my op but noticed l'd lost 2 lb today which really shocked me, but it has spurred me on to continue with the downward trend.....Holidays are not far away and l want to get rid of my muffin top.....one more week and I shall be able to get in the garden to do light chores. going back to weighing myself once a week and sticking to a 1200-1400 cal range but doing the 16-8 diet, met a lovely lady in hospital that had been on it for sometime with great success,so here we go again wish me luck.....BFN MM xxx
Diet Calendar Entry for 06 June 2017:
|
872 kcal
|
Fat: 15.17g | Prot: 26.09g | Carb: 81.37g.
Breakfast: Whole Milk, Asda Pure Clear Honey, Green Tea, Redbush, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Unsweetened Almond Milk, Tesco Frozen Mixed Fruits, Scott's So-Easy Porridge Oats. Lunch: Warburtons Thin Bagel Plain, Homemade Veg Soup. Dinner: Heinz Spaghetti Hoops, Campbell's Condensed Cream of Chicken Soup, Light or Lite Cream Cheese, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Tesco Whole Milk, Sainsbury's Runny Honey, Green Tea, Tetley Redbush, Blossom Hill Rose Wine. more...
|
|