Weigh In record (no journal entry) for 17 February 2012
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195.0 lb
Lost so far: 15.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2012:
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2692 kcal
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Fat: 101.46g | Prot: 90.96g | Carb: 284.37g.
Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Macaroni or Pasta Salad, Deli Turkey or Chicken Breast Meat, Mayonnaise, Fat Tire Amber Ale, Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Multigrain Bread, Salted Vegetable Oil-Butter Spread Stick, McDouble. Snacks/Other: Shamrock Shake (16 oz). more...
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losing 7.0 lb a week
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