realmrealm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Thu 25th: 1850 * 77%
fat: 88.47g
|
protein: 92.71g
|
carbs: 78.35g
- -
Wed 24th: 1025 * 43%
fat: 66.06g
|
protein: 57.30g
|
carbs: 43.07g
- -
Tue 23rd: 2062 * 86%
fat: 144.14g
|
protein: 161.89g
|
carbs: 51.18g
- -
Mon 22nd: 1467 * 61%
fat: 108.24g
|
protein: 100.36g
|
carbs: 42.86g
2084*  617
February 2012
Sat 18th: 1923 * 80%
fat: 85.10g
|
protein: 41.60g
|
carbs: 229.81g
2545*  622
Fri 17th: 2692 * 112%
fat: 101.46g
|
protein: 90.96g
|
carbs: 284.37g
- -
Thu 16th: 1678 * 70%
fat: 56.05g
|
protein: 67.39g
|
carbs: 208.16g
- -
May 2010
Mon 24th: 160 * -
fat: 3.00g
|
protein: 4.00g
|
carbs: 31.00g
- -
Mon 10th: 487 * -
fat: 12.16g
|
protein: 15.03g
|
carbs: 85.73g
2296*  1809
January 2010
Mon 11th: 1545 * -
fat: 69.78g
|
protein: 67.27g
|
carbs: 167.03g
- -
Sun 10th: 2378 * -
fat: 158.87g
|
protein: 82.04g
|
carbs: 161.42g
- -
Wed 6th: 1325 * -
fat: 54.86g
|
protein: 55.24g
|
carbs: 154.35g
- -
Tue 5th: 3335 * -
fat: 147.13g
|
protein: 158.30g
|
carbs: 356.79g
- -
Mon 4th: 1901 -
fat: 72.24g
|
protein: 68.82g
|
carbs: 252.77g
- -
Sun 3rd: 1862 -
fat: 86.09g
|
protein: 76.36g
|
carbs: 198.65g
2321*  459
Sat 2nd: 2507 * -
fat: 100.45g
|
protein: 85.24g
|
carbs: 324.30g
2703*  196

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