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Started diet again
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196.0 lb
Lost so far: 14.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2012:
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1678 kcal
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Fat: 56.05g | Prot: 67.39g | Carb: 208.16g.
Breakfast: Cream Cheese, Egg Bagels, Coffee (Brewed From Grounds). Lunch: Unsweetened Iced Tea, Grilled Chicken Breast, French Fries (Medium). Dinner: Banana, Salted Vegetable Oil-Butter Spread Stick, Chicken Breast (Oven Roasted, Fat Free, Sliced), Multigrain Bread. Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin, Fat Tire Amber Ale. more...
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gaining 0.0 lb a week
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