Weigh In record (no journal entry) for 17 February 2012
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196.8 lb
Lost so far: 1.6 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2012:
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2362 kcal
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Fat: 82.02g | Prot: 169.30g | Carb: 232.51g.
Breakfast: 100% Whey Protein Powder Gold Standard - Delicious Strawberry, 2% milk market pantry, Fish Oil. Lunch: arby's 3 pepper, arby's sauce, ketchup, arby's small curly fry, Large Roast Beef Sandwich. Dinner: broccoli, white rice, chicken breast. Snacks/Other: M&Ms. more...
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2793 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 1 hour, Driving - 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sitting - 2 hours. more...
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steady weight
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