mark1564's Journal, 16 February 2012

Was sick for the past two days, lost weight with no appetite. I'll see if I can start cutting a little more now using that to kick me off.

Diet Calendar Entries for 16 February 2012:
2324 kcal Fat: 88.42g | Prot: 152.02g | Carb: 232.36g.   Breakfast: 100% Whey Protein Powder Gold Standard - Delicious Strawberry, 2% milk market pantry, Fish Oil. Lunch: market pantry provolone, Market Pantry Old Fashioned Wheat Sandwich Bread, Hillshire Farm Oven Roasted Turkey Breast, Coke Zero, green giant baby carrots. Dinner: spaghetti sauce, buitoni four cheese ravioli, market pantry turkey meatballs. Snacks/Other: Emerald Cocoa Roast Almonds, kringle. more...
2863 kcal Activities & Exercise: Stretching (yoga) - 30 minutes, Resting - 4 hours, Sleeping - 8 hours, Driving - 30 minutes, Housework - 1 hour, Sitting - 2 hours, Desk Work - 8 hours. more...

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