mark1564's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Thu 26th: 1128 * 36%
fat: 38.40g
|
protein: 113.10g
|
carbs: 84.80g
- -
Wed 25th: 2765 89%
fat: 101.20g
|
protein: 200.60g
|
carbs: 220.90g
3113  348
Tue 24th: 2296 74%
fat: 76.30g
|
protein: 220.80g
|
carbs: 185.30g
2745  449
Mon 23rd: 2365 * 76%
fat: 79.89g
|
protein: 162.62g
|
carbs: 228.96g
3212  847
Sun 22nd: 2424 78%
fat: 63.68g
|
protein: 191.69g
|
carbs: 271.66g
2615  191
Sat 21st: 1956 * 63%
fat: 75.09g
|
protein: 160.36g
|
carbs: 159.34g
2690  734
Fri 20th: 3107 100%
fat: 133.00g
|
protein: 131.50g
|
carbs: 320.00g
2759*  348
Thu 19th: 2628 * 85%
fat: 110.56g
|
protein: 164.57g
|
carbs: 194.82g
2748  120
Wed 18th: 2129 * 69%
fat: 57.17g
|
protein: 173.79g
|
carbs: 209.06g
2795  666
Tue 17th: 2269 * 73%
fat: 83.10g
|
protein: 162.50g
|
carbs: 179.80g
2742  473
Mon 16th: 2036 66%
fat: 82.55g
|
protein: 159.01g
|
carbs: 156.40g
2759*  723
Sun 15th: 2413 * 78%
fat: 109.41g
|
protein: 201.86g
|
carbs: 155.54g
2490*  77
Sat 14th: 2795 90%
fat: 124.00g
|
protein: 152.00g
|
carbs: 264.50g
3301*  506
Fri 13th: 3017 * 97%
fat: 109.07g
|
protein: 182.07g
|
carbs: 325.47g
3145  128
Thu 12th: 2052 66%
fat: 75.26g
|
protein: 189.01g
|
carbs: 146.60g
2793  741
Wed 11th: 2713 * 88%
fat: 81.71g
|
protein: 215.39g
|
carbs: 271.21g
3148  435
Tue 10th: 2590 84%
fat: 96.30g
|
protein: 197.30g
|
carbs: 229.20g
2796  206
Mon 9th: 2617 84%
fat: 93.60g
|
protein: 207.90g
|
carbs: 211.20g
3138  521
Fri 6th: 2617 * 84%
fat: 97.17g
|
protein: 224.97g
|
carbs: 205.97g
3141  524
Thu 5th: 3279 * 106%
fat: 134.75g
|
protein: 214.80g
|
carbs: 310.35g
2909  370

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