Weigh In record (no journal entry) for 17 February 2012
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182.1 lb
Lost so far: 9.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2012:
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2276 kcal
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Fat: 101.53g | Prot: 92.33g | Carb: 210.30g.
Breakfast: Roast beef sandwich. Lunch: goat cheese, wheat thins, chili. Dinner: salad, blue cheese dressing, penne pasta, pasta with vodka sauce. Snacks/Other: Pina Colada (Canned). more...
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losing 6.0 lb a week
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