SHinton's Journal, 14 February 2010

I still have alot of stress going on in my life, but i am going to the gym twice a week and weight training and i run 3 days a week.
142.0 lb Lost so far: 18.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2010:
1435 kcal Fat: 47.68g | Prot: 71.12g | Carb: 179.13g.   Breakfast: grits, eggs, bacon. Dinner: baked chicken, corn, peas, macaroni and cheese, corn bread. Snacks/Other: reduced fat oreos. more...
2381 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet SHinton's own diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



SHinton's weight history


SHinton's Recent Activity

SHinton's Own Activity

No recent activity.

SHinton's Buddies

No recent activity.

Other Member Diet Recent Activity

SusanCan2020 supported cntrygirl84's Weigh In.
TriplikeIdo5150 supported redgirl1974's Journal Entry.
HCB supported fjasmine's Weigh In.
fairy supported arleneoldham's Weigh In.
Janetlove84 commented on leandroe2003's Journal Entry.
Keddie recorded a Journal Entry.
arleneoldham recorded a Weigh In at 231.0 lb.
SjF60 commented on LadyinDenim's Weigh In.