SHinton's Journal, 14 February 2010

I still have alot of stress going on in my life, but i am going to the gym twice a week and weight training and i run 3 days a week.
142.0 lb Lost so far: 18.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2010:
1435 kcal Fat: 47.68g | Prot: 71.12g | Carb: 179.13g.   Breakfast: grits, eggs, bacon. Dinner: baked chicken, corn, peas, macaroni and cheese, corn bread. Snacks/Other: reduced fat oreos. more...
2381 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet SHinton's own diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for SHinton's own diet



SHinton's weight history


SHinton's Recent Activity

SHinton's Own Activity

No recent activity.

SHinton's Buddies

No recent activity.

Other Member Diet Recent Activity

stefy_69 recorded a Weigh In at 140.0 lb.
kclab commented on their Journal Entry.
fjasmine supported carmen1098's Journal Entry.
John G Man updated their Exercise Diary.
LolaNight replied to their post - Put distance from stationary bike down on a map?.
joygalagate submitted a diet Tip.
VikiAmber recorded a Weigh In at 105.2 lb.
Fearsneachta joined challenge Lighten Up June Challenge: Drop 5 to 10 pounds.