SHinton's Journal, 14 February 2010

I still have alot of stress going on in my life, but i am going to the gym twice a week and weight training and i run 3 days a week.
142.0 lb Lost so far: 18.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2010:
1435 kcal Fat: 47.68g | Prot: 71.12g | Carb: 179.13g.   Breakfast: eggs, grits, bacon. Dinner: baked chicken, macaroni and cheese, peas, corn bread, corn. Snacks/Other: reduced fat oreos. more...
2381 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet SHinton's own diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for SHinton's own diet



SHinton's weight history


SHinton's Recent Activity

SHinton's Own Activity

No recent activity.

SHinton's Buddies

No recent activity.

Other Member Diet Recent Activity

smhender recorded a Journal Entry and a Weigh In at 293.6 lb.
latymr recorded a Weigh In at 140.0 lb.
marykampsen recorded a Weigh In at 125.6 lb.
Gallina82 and Tamarah Jo are now buddies.
mrabs16 recorded a Weigh In at 171.2 lb.
ayadori recorded a Weigh In at 216.2 lb.
juddy2cal recorded a Journal Entry and a Weigh In at 222.2 lb.
Scottklein recorded a Weigh In at 186.6 lb.