SHinton's Journal, 14 February 2010

I still have alot of stress going on in my life, but i am going to the gym twice a week and weight training and i run 3 days a week.

142.0 lb Lost so far: 18.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1435 kcal

Fat: 47.68g | Prot: 71.12g | Carb: 179.13g.   Breakfast: bacon, eggs, grits. Dinner: corn bread, macaroni and cheese, peas, corn, baked chicken. Snacks/Other: reduced fat oreos. more...

2381 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...