SHinton's Journal, 14 February 2010

I still have alot of stress going on in my life, but i am going to the gym twice a week and weight training and i run 3 days a week.
142.0 lb Lost so far: 18.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2010:
1435 kcal Fat: 47.68g | Prot: 71.12g | Carb: 179.13g.   Breakfast: grits, eggs, bacon. Dinner: baked chicken, corn, peas, macaroni and cheese, corn bread. Snacks/Other: reduced fat oreos. more...
2381 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet SHinton's own diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



SHinton's weight history


SHinton's Recent Activity

SHinton's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

gabrielgarcia1 is following FloridaAngel.
grumpy_goat supported ClarityAnn's Journal Entry.
jamiqua recorded a Weight Entry at 136.8 lb.
Bellechubs recorded a Weight Entry at 165.3 lb.
Chowd recorded a Weight Entry at 181.4 lb.
Casanovama recorded a Weight Entry at 128.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
milyndacoble recorded a Weight Entry at 188.8 lb.