SHinton's Journal, 14 February 2010

I still have alot of stress going on in my life, but i am going to the gym twice a week and weight training and i run 3 days a week.
142.0 lb Lost so far: 18.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2010:
1435 kcal Fat: 47.68g | Prot: 71.12g | Carb: 179.13g.   Breakfast: grits, eggs, bacon. Dinner: baked chicken, corn, peas, macaroni and cheese, corn bread. Snacks/Other: reduced fat oreos. more...
2381 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet SHinton's own diet   losing 2.2 lb a week

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